Services

Learn more about services I provide, my rates, and areas of expertise.
All services are provided via telehealth.

Therapy for Adults

Individual sessions
$260/50 minute session

$280/60 minute initial assessment

Couples Therapy

Relationship sessions

$300/60, $340/80 minute session

$350/90 minute initial assessment

Therapy for Teens

Individual teen & parent coaching $250/50 minute session

$280/60 minute initial assessment

Let's get started

Areas of Expertise

While the below descriptions represent areas I tend to offer support for most often, I've had the privilege of supporting people from many different backgrounds, identities, and stages of life. Whatever your goals may be, I'd love to hear about them.

Career & Work

Couples

Couples & Relationships

Being in relationship is one of the most rewarding and challenging things we do. My approach is informed by PACT (Psychobiological Approach to Couple Therapy®), which blends attachment theory, developmental neuroscience and arousal regulation to help partners function securely within a shared vision. I've supported couples through pre-marital, co-habitation, parenting, and separation stages. Together we can:

• Implement lasting changes in communication, intimacy and conflict

• Deepen mutual understanding and empathy

• Navigate differences and cultivate your own unique culture

Therapy for Tech Leaders

Though I work with clients in a variety of positions, I offer specialized support for leaders, execs and founders in high-stress work environments. My 10+ years of business experience at Fortune 100s and tech startups from Series A to IPO gives me unique insight into the pressures that come with managing a business and life outside of work. I help clients:

• Navigate burnout and work stress to find more balance

• Process interpersonal conflicts and improve emotional intelligence

• Live and work within your values

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Drugs & Alcohol

As a Harm Reduction Therapy provider, I work with people who use substances, and their loved ones, to cultivate curiosity and change without judgment. For people who use substances/alcohol, we'll:

• Explore your relationship to substances, including benefits and costs

• Identify your own goals, ranging from abstinence to moderation to managed use

For loved ones, we'll:

• Deepen understanding of use and change

• Identify and manage your own boundaries and self-care

Individuals

I help individual clients get to the core of what's causing their suffering, and learn new ways to get through hard times that don't rely on self-criticism, numbing out, burnout, and hyper-productivity. I often support highly sensitive people (HSPs), people experiencing symptoms of anxiety, panic, stress, and depression, and those who struggle with perfectionism. Working together, we'll:

• Build resilience, self-compassion and
mindfulness skills

• Deepen self-awareness and explore relationships with others

• Identify and change drivers of depression, anxiety, and low motivation

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