Services
Individual Psychotherapy
From stress, depression and anxiety to body image issues, substance use challenges or major life transitions, I can help you work toward personal understanding, self-compassion and mindfulness.
Couples/Relationship Therapy
I work with couples to improve communication, work through conflict, and feel more connected -- whether your goal is pre-marital counseling or therapy to address a specific issue or change in your relationship. I have experience working with various gender and sexual identities, monogamy boundaries, and maintain a sex-positive approach.
Adolescent/Teen Therapy
Teen experiences are full of big emotions and experimentation. I can help with your adolescent's anxiety, depression, and perfectionism and help them figure out who they are. I'll be a safe space for unfiltered expression, learning healthy coping skills, and exploring improving family relationships. We'll also talk about sex, substances, and alcohol so they are well-informed and prepared to navigate these spaces with awareness and intention.
Groups
Women Leading @ Work
I facilitate an online 8-week skills-building workshop for women in leadership positions with an interest in developing helpful skills for thriving in the workplace. This group welcomes clients across sexuality and neurodiversity spectrums, and I'm committed to providing culturally sensitive services and spaces where you can show up as your full self. We'll cover topics such as:
-
Mindfulness skills
-
Navigating intense emotions at work
-
Values-driven leadership
-
Self-awareness and emotional intelligence
-
Managing stress and burnout
-
Perfectionism
-
Improving relationships and team dynamics
Cost: $120/session, $200/initial assessment
Please contact me to enroll or to learn more.
Thursdays 6:15 - 7:45pm, Next Group TBD
