Services
Adolescent/Teen Therapy
Teen experiences are full of big emotions and experimentation. I can help with your adolescent's anxiety, depression, and perfectionism and help them figure out who they are. I'll be a safe space for unfiltered expression, learning healthy coping skills, and exploring improving family relationships. We'll also talk about sex, substances, and alcohol so they are well-informed and prepared to navigate these spaces with awareness and intention.
Couples/Relationship Therapy
I work with couples to improve communication, work through conflict, and feel more connected -- whether your goal is pre-marital counseling or therapy to address a specific issue or change in your relationship. I have experience working with various gender and sexual identities, monogamy boundaries, and maintain a sex-positive approach.
Psychotherapy
From stress, depression and anxiety to body image issues, substance use challenges or major life transitions, I can help you work toward personal understanding, self-compassion and mindfulness.
Groups
Ride the Wave: Mindfulness for Teens
I co-facilitate an online 8-week skills-building mindfulness group for high-school-aged teens with Jeremy Prillwitz, LAADC, intended for teens with an interest in learning mindfulness skills. This group welcomes clients across gender, sexuality and neurodiversity spectrums, and the facilitators are committed to providing culturally sensitive services. We'll cover topics such as:
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Introductory mindfulness skills
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Navigating intense emotions
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Befriending boredom
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Understanding defenses
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Managing social media, substance, and alcohol use
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Self-acceptance, self-compassion
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Relationships
Cost: $70/session, $160/initial assessment
Please contact me to enroll or to learn more.
Thursdays 6:15 - 7:45pm, Next Group TBD
